https://www.thomasbelliston.com/blog-posts daily 0.75 2025-05-09 https://www.thomasbelliston.com/blog-posts/my-favorite-clean-skin-shaving-brand-e9k8m monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.thomasbelliston.com/blog-posts/how-to-safely-stretch-natural-hair-8cnsy monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.thomasbelliston.com/blog-posts/build-a-stronger-core-from-home-4alww monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. 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A New Kind of Fitness Fitness is not one size-size-fits-all. It’s different for every person, and it should instill confidence and personal strength regardless of how it’s accomplished. “My goal is for people to understand that every single person on earth needs fitness in their life in order to be their best self, and that it shouldn’t be intimidating or cause guilt.” -T https://www.thomasbelliston.com/about daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61ca6500bace8913b9e1798c/45debddb-5494-468f-a07f-69223d3f9d10/A866AA54-0350-4559-A822-76296D5E96E3.jpeg About - The Mindset Fitness is so much more than just burning calories and being overly critical of our diet or lack thereof. Fitness should be about finding what makes you feel powerful, strong, beautiful, and confident. T’s focus has always been in helping others find THEIR favorite way to workout, and developing lifelong healthy habits. https://images.squarespace-cdn.com/content/v1/61ca6500bace8913b9e1798c/27bf8787-2bfe-426a-b8f8-5679a23794a5/33B0FB8A-7C0D-4488-8E8C-F2B9DF5D0025.jpeg About - The Values Simplicity Balance Moderation https://images.squarespace-cdn.com/content/v1/61ca6500bace8913b9e1798c/688b1b1e-ed29-45f5-8b05-0f94d700ea4c/A8720DB3-14FF-4DB9-8922-A407273B5067.jpg About - The Programs These programs are all based off of workouts that Thomas has tried in real life, so you’ll never do anything that T isn’t willing to do himself. All of the programs are designed with a specific goal in mind, i.e. to build strength, decrease body fat, and improve cardiovascular endurance, so that you’re never just putting in work to put in work. https://images.squarespace-cdn.com/content/v1/61ca6500bace8913b9e1798c/be62541d-16ed-4d86-8d0f-a115be51d44a/Summer+Sizzle+%285%29.png About - The Podcast The Fit Perception Podcast is T’s podcast where he discusses all things related to current happenings in the health, fitness, sports, psychological industries. 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